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YOGA NIDRA - Yoga InternationalBook Yoga Nidra, Wrote, “Awakening From The Dream Of ‘me’ Reveals That Everything Is An Expression Of Nondual Being. Just As The Facets Of A Diamond Are Not Separate From The Diamond, Everything We See, Touch, Taste, Hear, Smell, And Think Is A Facet Of Unity.” 16th, 2024SAMPLE YOGA NIDRA SCRIPTMake Sure That You Are Warm Enough And That Your Position Is One That Will Be Comfortable For The Duration Of The Practice. It Is Best That You Remain Still During Yoga Nidra So That Both Your Body And Brain Have A Chance To Fully Relax, However If You Become Uncomfortable, Please Feel Free To Change Position. 12th, 202435 - 45 Minute Yoga Nidra Script Adapted From Wahneeta …Keep Your Eyes Closed. Take A Deep Breath In Feeling Calmness & Coolness Spreading Throughout The Physical Body. As Your Breathe Out Feel All The Cares & Worries Of The Day flow Out Of You. In The Following Practice You Are Going To Develop The Feeling Of Relaxation Throughout The Body. It 22th, 2024.
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