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Women’s 6-8 Minute Workout - Total GymDate Card # Exercise Name Incline Reps Sets Level (12-15) (1-3) 72 Toe Touch Biceps Curl 73 Toe Touch Row 74 Toe Touch Upright Row 33 Outer Hip & Thigh 43 Seated Biceps Curl 33 Outer Hip & Thigh 19 Shoulder Press 75 Core Extension 19 Shoulder Press 75 Core Extension Women’s 6-8 Minute Workout Days 5 & 6 Day 5 Workout Dat 3th, 2024