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Mindfulness Worksheets 2–2c , 4–4b) Ideas For Practicing Observing . BY COMING BACK TO YOUR SENSES Remember: Observing Is Bringing Your Mind Back To The Sensations Of Your Body And Mind. Observe With Your Eyes: 1. On The Ground And Watch The Clouds In The Sky. Lie 2. King Slowly, Stopping Somewhere With A View, Notice Flowers, Trees, And ... Feb 6th, 2024
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