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Workout Routine - Dumbbells - Upper Body Printed On Apr 28 ...Tips/Caution Keep Your Back And Upper Arms Still Throughout. Triceps | Triceps Kickback (Dumbbells) Secondary Muscles Forearms Starting Position Put Your Knee And Hand On A Bench And Grab A Dumbbell With Your Other Hand, Palm Facing Your Body, Upper Arm Parallel To Your Body. Motion Raise The Dumbbell Back By Straightening Your Arm And Allow It To Mar 1th, 2024


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